Fear is the only true enemy, born of ignorance and the parent of anger and hate.
Sometimes you have to be selfish to be selfless.
The simple act of caring is heroic.
Some days it is a heroic act just to refuse the paralysis of fear and straighten up and step into another day.
In times of life crisis, whether wild fires or smoldering stress, the first thing I do is go back to basics... am I eating right, am I getting enough sleep, am I getting some physical and mental exercise everyday.