It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.
By eating many fruits and vegetables in place of fast food and junk food, people could avoid obesity.
Blueberries, strawberries, raspberries and other varieties have anthocyanins that can help reverse some loss of balance and memory associated with aging.
No pills, not even aspirin, and certainly no supplements ever enter my mouth - everything I need comes from my fish and vegetarian diet, which incorporates many different kinds of fruit and vegetables every week.
I never have anything go wrong. Never have a backache. Never have a headache. Never have anything else.