To help yourself, you must be yourself. Be the best that you can be. When you make a mistake, learn from it, pick yourself up and move on.
I still love my former wife, I won't call her my ex-wife.
I really believe I'm no different from anyone else. I just had a few challenges I had to learn from at a very early age.
I work 338 days a year, 16 hours a day.
Ask yourself: was there anything I could have done to prevent the situation? If the answer is yes, do something now and become a better person for it.